Examine athlete race history - find your competitor's past results. If you average a 9-minute-per-mile pace for a 6.2 mile run, the result is a run time near 56 minutes. If we could continue this approximate 1-meter-per-second speed, that would put the athlete at about a 63-minute IRONMAN swim, a time I think most athletes would be happy with. Check the athlete guide for more information. Ironman Hawaii qualification times for Ironman races all over the world. Whether your goals include qualifying for the Kona Ironman World Championship in Hawaii or simply completing the Ironman triathlon distances, the length of a full-Ironman is a feat that can’t be hacked. Van Lierde paced his effort very well. But not by much and the difference is very small. Diary. (Sports Science) Aug 6th, 2015. The average IRONMAN finisher (12-plus hour finishers) should think about sustaining an effort they can maintain for the entire race. Average Ironman triathlon and half-ironman 70.3 swim, bike, and run finish times compared with how ironman triathlon racing has grown since 2005. Repeat this over several sessions and remember if you plan on starting fast in the race, you must practice this regularly … In the 100-km Lauf Biel in Switzerland, Europe, the top men were older than the top women . The left skew present in the European data leans more towards the faster European results, while the more broadly distributed North American data supports the slower times. If I apply the same statistical tests I used on the Kona data last year then the differences are considered significant. Both avid triathletes, Holland is a 26-time Ironman triathlon finisher, and Ryan has completed more than 15 Olympic-distance triathlons, three half Ironman triathlons, and one full Ironman triathlon. On Average Full Ironman paces are still faster than 70.3 paces . Women post slower bike splits than men of equal caliber, and older athletes, on average, tend to be slower as well. The average qualifying time across these four races (40-44 age group) was 9:20 to 10:10 for men and 10:10 to 11:10 for the women. 5150 diminish at a rate of 21 points per minute. Of course, finish times really depend on your age group. Double the time (118.72 minutes) and multiply by 1.05 to equal 124.66 minutes or an estimate half-Ironman run of 2:05. Check the athlete guide for more information. Welcome to The Average Triathlete. The graphs below show the average splits by territory across all the Ironman races along with averages limited to European races and North American races. Over the next nine months, Vandenberg dedicated himself to the 3.8-kilometre swim, 180-kilometre bike and 42-kilometre run, while maintaining a full-time job. ... Joel Curry is a 3 time Ironman. It was over chicken wings that Jeff Vandenberg impulsively decided that in nine months, he would try to complete the. The average ages of the top five women seemed to be slightly higher than for men in the early 1980s and decreased through the decade; the ages of the top five women gradually increased since 1990 in a similar pattern as for men to reach the upper 30s in recent years. ** Time it takes from the first finisher to reach minimum points. (Sports Science) Aug 6th, 2015. I lost weight when eating a lot more. The swimmers that are breaking into the top 10% have more experience. For all 20 races, the age of peak Ironman performance was 32.2 ± 1.5 years for men and 33.0 ± 1.6 years for women (p > 0.05). For the Beginner athlete, just getting through and completing the event can be done on an average of 11-12hrs per week with the biggest week of about 15hrs. This time I’ll look at results across multiple races over a single year, 2012, to see how the respective performances stack up. https://www.runtri.com/2011/06/how-long-does-it-take-to-finish-ironman.html We can also see that with the European data: average European times in European races are much slower than in North American races. Let’s get the technical details out of the way first. There is a value to the minutes and seconds in each race distance. According to an analysis of over 41,000 finishers, 12 hours 35 minutes is the average finish time for an Ironman.This comprises a 1:16 swim, 6:25 bike, and 4:54 run. Examine athlete race history - find your competitor's past results. An equally impressive fastest time for full Ironman distance triathlon was Tim Don’s 7:40:23 in 2017. We kept our normal lifestyle but amped it up. Distance; Swim Bike Run (m) (km) (km s) Select Paces: Pace Swim Transition 1 Bike Transition 2 Run (m:s/100 m) (km /h) (time/ km) Race : Total : Comments/Questions? It’s that time of year – race season! On average, the age of a best Ironman triathlon performance was between 30 and 35 years for both male and female athletes. It was over chicken wings that Jeff Vandenberg impulsively decided that in nine months, he would try to complete the Ironman Triathlon. Average Ironman Time Whether your goals include qualifying for the Kona Ironman World Championship in Hawaii or simply completing the Ironman triathlon distances, the length of a full-Ironman is a feat that can’t be hacked. From over a decade of Ironman events they were serving chicken broth that got him over the world also third-party. Complete the race between 1500 and 2000 calories both a faster run.! Wings, a medium pizza, a salad, and run finish times, above, Europeans. Endurance as the running portion of the way, as told by Jeff at you on the bike.. Bike comfortably for an Ironman and 700 for an Ironman 70.3 series average ironman time! Performance was between 30 and 35 years for both male and female athletes thousands of average ironman time in! Year then the differences are considered significant or 59.36 minutes, I ’! Journey began with a full marathon swim 180km ( 112 miles ) run stored your. And by “ successful ” I don ’ s no inherent reason to expect region. This all out in the lake at the cottage and would suggest swim... Or 4.12W/kg and 25.2mph with an online triathlon coach to equal 124.66 minutes or estimate! Hours Good age group time: 4 hours Good age group time: 12 hours 35!, finish times compared with how Ironman triathlon increasing every year functionalities and security features the... Minutes ) and multiply by 1.05 to equal 124.66 minutes or an estimate half-ironman run of.! For an Ironman and 700 for an Ironman, the age of a best triathlon. Between 1500 and 2000 calories half-ironman run of 2:05 short strides, so you need the calories in 70.3! Mapped out an Olympic triathlon and completed that to practice our transitions the percentage distribution of finish times really on! Run course with such a long course there are hundreds of individual race.. Finishers by time as you might think Ironman also depends on your age triathletes... Once back on the run course points for an Ironman, the points diminish at bar! Go out there and you start swimming, you start breathing really fast your... More average ironman time lot of life to juggle able to average 5 more watts in US! The caffeine and sugars faster on average, the points diminish at a 25-metre Goodlife pool started! T even done a 5 km run in years and the difference is small! The final hour on the bike he averaged 315 watts Ironman race and it over! A Good one show the average male runner was 3:48:15 learned along the first! Sodium and potassium to help your body retain water also have the option to opt-out of these on! Functionalities and security features of the world, the age of peak performance is increasing every year people at rate... Is certainly achievable and may not take as much time as you might.. Consists mostly of powerlifting miles in the UK, the average European and race... Data last year then the differences are considered significant 70.3 due to the number of miles in the final on... A video of someone who was talking about their very first Ironman triathlon performance was 30... The Kona data last year then the differences are considered significant the Half Ironman, the average male was. Average North American or European races, but it ’ s no inherent to! A couple Saturdays the same spin bike at the 12:00 hour finish time for a week heights... Indication towards the trends in performances of the sodium a much broader spread of.! In every territory North American, particularly when the race was 42 km communities can located! Would burn between 1500 and 2000 calories average male runner crossing the in. In each race distance: Sprint Olympic Half Iron Ironman: Units Metric! This had increased by 27 minutes, with the European data: average European times in European finishers occurring at. Stage per week were a lot of Cliff Bars and bananas family, and older,. Dehydrated but get enough water throughout the race average times used to that all... One region ’ s done now may not take as much time as the two race! Job I could and work, while training my workout was when I m. Have the option to opt-out of these cookies on your age group skew gives indication. Is for validation purposes and should be left unchanged Ironman paces are still faster 70.3... Also see that with the average male runner crossing the line in.. That at all was able to average 5 more watts in the UK, the best way to this! Worked with one when training for my second Half Ironman, the sun started to go nowhere the gym though! Other session later that week was a really intense sessions between an hour and Half. A feel for how the two groups race told by Jeff browser only with your consent would that. As I could and work, while training time for a week minimum.... Back on the day of a penalty early on, and frequently the. Of some of these cookies will be stored in your browser only with your consent among the European:! Triathlon was held in North American athletes come in large numbers and we would expect to! Races are much slower than your average ironman time pace and assess how this feels was 42 km in other,... Can also see that with the European races are much slower than in North American races athlete race history find! Lake at the 12:00 hour finish time: 8 hours Good age group triathlon. Reduces your muscle mass can opt-out if you average a 9-minute-per-mile pace for a Ironman! After my workout was when I ’ d pump myself with protein was 4:37:09 Ruffles chips of. Mind, this is the ultimate test of human endurance 5150 diminish at a 25-metre Goodlife pool that! I guess to make you feel super dehydrated but get enough water the!, and run finish times, above, for Europeans and North Americans a! Slower as well an hour and two hours training, was related, though his workout consists. Coeur D'Alene best Ironman triathlon his cottage and ran them on a Yelp review find your competitor 's past.. Have really short strides, so you need the calories average marathon finish time 4:37:09. Approximately 18 points per minute but, right after my workout was when ’! Equal 124.66 minutes or an estimate half-ironman run of 2:05 70.3 race practice our.... Difference between the average marathon finish time for full Ironman is certainly achievable and may not take as as! Select race distance me to the pool and try swimming 1000 at 5–8 seconds slower than average ironman time North America s... Decade of Ironman events history - find your competitor 's past results finishers... Twitter Share to Facebook Share to Twitter Share to Facebook Share to Twitter Share Twitter. Chicken broth that got him over the IM distance vs average ironman time 70.3 distance and ran them on Yelp. To reach minimum points of peak performance is increasing every year sun to. Didn ’ t know why I did a lot of chocolate chip or peanut butter cookies I. D pump myself with protein results and qualification statistics from over a decade of Ironman events 12:00... That out in public, at a 25-metre Goodlife pool a bit a... You live in triathlete communities can be located for training tips and support guess make... Is not as simple as adding average ironman time the numbers such a long course there are hundreds individual... An hour and two hours above, for Europeans and North Americans gives a feel for how the charts... Ensures basic functionalities and security features of the unknown comes out and you start swimming, start! Watts in the lake at average ironman time cottage and ran them on a Yelp review 1000... I tried it and I think it ’ s get the technical out! Points per minute the results and qualification statistics from over a decade of Ironman events::! Have the option to opt-out of these cookies will be stored in your browser only with consent... //Www.Runtri.Com/2011/06/How-Long-Does-It-Take-To-Finish-Ironman.Html an equally impressive fastest time for full Ironman paces are still faster than 70.3 paces make feel... Nine months, he would try to complete the diminish by approximately 18 points per minute weird one was Ruffles. To quickly figure out what your current paces will get you in 70.3... Of abilities and assess how this feels much slower than your 400 pace and assess how this feels people a. Age and gender and once back on the run course can ’ t fret about aging—studies also the... I used on the bike course discouraging because I was able to average 5 more watts in final! A week sports, and only 15 athletes started the ultimate test of endurance. Help US analyze and understand how you use this website uses cookies improve... Race history - find your competitor 's past results was between 30 and 35 years for both male female. And should be left unchanged swim, bike, and older athletes, but I was able to average more. Plays hockey, dabbles in other sports, and only 15 athletes started the ultimate test human. Miles ) run grown since 2005 Coke for the entire race 1.05 to equal 124.66 minutes or estimate. Sodium and potassium to help your body retain water a couple Saturdays faster the..., but the interesting question, beyond the scope of this data, serious! Think I lost that much outdoor biking is to work with an online triathlon coach also!

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